Comparing Nutrients in 100 calories Root WasabiVS Acorns
Weight per 100 calories
Root Wasabi
92g
Acorns
26g
Raw Acorns have 3.6 times more energy per unit of mass than Raw Root Wasabi, which is high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Acorns?
Discover which food has more nutrients per 100 calories - Root Wasabi or Acorns?
Lets compare vitamin content per 100 calories of Root Wasabi vs Acorns:
100 calories of Root Wasabi have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Acorns:
100 calories of Root Wasabi have 11.1 times more Calcium, 4.6 times more Iron, 4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Acorns.
Both Root Wasabi and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 2.1 times more Carbohydrate and 2.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.7 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Acorns offer comparable quantities of Energy per 100 calories.