Nutrient Comparison: Root Wasabi VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Acorns:
- 5 ounces of Root Wasabi have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Acorns:
- 5 ounces of Root Wasabi have 3.1 times more Calcium, 1.3 times more Iron and 3.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4 times more Copper and 3.4 times more Manganese than Raw Root Wasabi.
- Both Root Wasabi and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.6 times more Energy, 37.9 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Root Wasabi.