Nutrient Comparison: Root Wasabi VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Dried Acorns:
- 5 ounces of Root Wasabi have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Dried Acorns:
- 5 ounces of Root Wasabi have 2.4 times more Calcium and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.3 times more Copper, 3.5 times more Manganese and 1.3 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.7 times more Energy, 49.9 times more Fat, 2.3 times more Carbohydrate and 1.7 times more Protein than Raw Root Wasabi.