Nutrient Comparison: Root Wasabi VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Acorn Flour:
- 5 ounces of Root Wasabi have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Acorn Flour:
- 5 ounces of Root Wasabi have 3 times more Calcium and 2.5 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.9 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Root Wasabi.
- Both Root Wasabi and Acorn Flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 4.6 times more Energy, 47.9 times more Fat, 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Root Wasabi.