Comparing Nutrients in 300 calories Root WasabiVS Dried Acorns
Weight per 300 calories
Root Wasabi
275g
Dried Acorns
59g
Dried Acorns have 4.7 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Dried Acorns?
Root Wasabi VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Dried Acorns?
Lets compare vitamin content per 300 calories of Root Wasabi vs Dried Acorns:
300 calories of Root Wasabi have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Dried Acorns:
300 calories of Root Wasabi have 11.1 times more Calcium, 4.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Dried Acorns.
Both Root Wasabi and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 2 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.7 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Dried Acorns offer comparable quantities of Energy per 300 calories.