Nutrient Comparison: Acorns VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Yautia :
- 1 kilogram of Acorns has 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Yautia .
- While 1 kg of Raw Yautia contains more Vitamin C than Raw Acorns.
- Both Acorns and Yautia provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Yautia :
- 1 kilogram of Acorns has 4.6 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese and 1.5 times more Phosphorus than Yautia .
- Both Acorns and Yautia contain similar levels of Iron, Potassium and Zinc per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.9 times more Energy, 59.7 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate and 4.2 times more Protein than Yautia .