Nutrient Comparison: Acorns VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Yautia :
- 14 ounces of Acorns have 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Yautia .
- While 14 oz of Raw Yautia contain more Vitamin C than Raw Acorns.
- Both Acorns and Yautia provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Yautia :
- 14 ounces of Acorns have 4.6 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese and 1.5 times more Phosphorus than Yautia .
- Both Acorns and Yautia contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.9 times more Energy, 59.7 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate and 4.2 times more Protein than Yautia .