Nutrient Comparison: Acorns VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Microwaved White Mushrooms:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 10.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Microwaved White Mushrooms:
- 14 ounces of Acorns have 6.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium and 20.9 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.6 times more Phosphorus, 1.4 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Microwaved White Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.1 times more Energy, 51.9 times more Fat, 51.7 times more Saturated Fat, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 1.6 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6