Nutrient Comparison: Acorns VS Microwaved White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Microwaved White Mushrooms:
- 100 grams of Acorns have 1.9 times more Vitamin B1, 10.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Microwaved White Mushrooms:
- 100 grams of Acorns have 6.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium and 20.9 times more Manganese than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 1.6 times more Phosphorus, 1.4 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Microwaved White Mushrooms contain similar levels of Potassium per 100 grams.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.1 times more Energy, 51.9 times more Fat, 51.7 times more Saturated Fat, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 1.6 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6