Nutrient Comparison: Acorns VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Maitake Mushrooms:
- 100 grams of Acorns have 2.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Maitake Mushrooms:
- 100 grams of Acorns have 41 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 22.7 times more Manganese and 2.6 times more Potassium than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.5 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Maitake Mushrooms contain similar levels of Phosphorus per 100 grams.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.5 times more Energy, 125.6 times more Fat, 103.4 times more Saturated Fat, 51.1 times more Omega 6, 5.8 times more Carbohydrate and 3.2 times more Protein than Maitake Mushrooms.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6