Nutrient Comparison: Acorns VS Maitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Maitake Mushrooms:
- 1 pound of Acorns has 2.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Maitake Mushrooms:
- 1 pound of Acorns has 41 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 22.7 times more Manganese and 2.6 times more Potassium than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.5 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Maitake Mushrooms contain similar levels of Phosphorus per one pound.
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.5 times more Energy, 125.6 times more Fat, 103.4 times more Saturated Fat, 51.1 times more Omega 6, 5.8 times more Carbohydrate and 3.2 times more Protein than Maitake Mushrooms.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6