Nutrient Comparison: Acorns VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Maitake Mushrooms:
- 14 ounces of Acorns have 2.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Maitake Mushrooms:
- 14 ounces of Acorns have 41 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 22.7 times more Manganese and 2.6 times more Potassium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.5 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Maitake Mushrooms contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.5 times more Energy, 125.6 times more Fat, 103.4 times more Saturated Fat, 51.1 times more Omega 6, 5.8 times more Carbohydrate and 3.2 times more Protein than Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6