Comparing Nutrients in 300 calories AcornsVS Yautia
Weight per 300 calories
Acorns
77.5g
Yautia
306g
Acorns have 3.9 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Yautia ?
Discover which food has more nutrients per 300 calories - Acorns or Yautia ?
Lets compare vitamin content per 300 calories of Acorns vs Yautia :
300 calories of Acorns have 1.3 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Yautia provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Yautia :
300 calories of Acorns have 1.8 times more Manganese than Yautia .
While 300 kcal of Raw Yautia contain 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Zinc and 10.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.1 times more Fat and 9.6 times more Saturated Fat than Yautia .
While 300 kcal of Raw Yautia contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Yautia offer comparable quantities of Energy and Protein per 300 calories.