Nutrient Comparison: Sunflower Seed Flour VS Root Wasabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Root Wasabi:
- 1 kilogram of Sunflower Seed Flour has 24.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 32.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Root Wasabi:
- 1 kilogram of Sunflower Seed Flour has 11.1 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus and 3.1 times more Zinc than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 8.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Root Wasabi contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3 times more Energy, 1.5 times more Carbohydrate and 10 times more Protein than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.