Nutrient Comparison: Canned Straw Mushrooms VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 3.8 times more Vitamin B2, 32.6 times more Vitamin B3, 16 times more Vitamin B5, 53.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Sunflower Seed Flour:
- 7 ounces of Canned Straw Mushrooms have 128 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 12.9 times more Copper, 4.6 times more Iron, 49.4 times more Magnesium, 20.2 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Selenium and 7.4 times more Zinc than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 3.4 times more Omega 6, 7.7 times more Carbohydrate, 2.1 times more Fiber and 12.5 times more Protein than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Canned Straw Mushrooms, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.