Comparing Nutrients in 7 ounces Canned Straw Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Acorns	6%	53%	41%

Macro Nutrients

	Canned Straw Mushrooms	Acorns	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	62.2% 81g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	13.6% 7.6g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	2% 20mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	8.46% 0.19mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	NA	55μg per day for Men 19-50 years
Sodium	51% 762mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.82% 178g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Straw Mushrooms VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Acorns:

• 7 oz of Raw Acorns contain 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
• 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Canned Straw Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Acorns:

• 7 ounces of Canned Straw Mushrooms have 1.8 times more Iron, more Sodium, 1.3 times more Zinc and 3.2 times more Water than Acorns.
• While 7 oz of Raw Acorns contain 4.1 times more Calcium, 4.7 times more Copper, 8.9 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus and 6.9 times more Potassium than Canned Straw Mushrooms, Solids.
• 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Acorns contain 12.1 times more Energy, 35.1 times more Fat, 34.9 times more Saturated Fat, 17.7 times more Omega 6, 8.8 times more Carbohydrate and 1.6 times more Protein than Canned Straw Mushrooms, Solids.
• 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 6