Nutrient Comparison: Canned Straw Mushrooms VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Acorns:
- 1 lb of Raw Acorns contains 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Acorns:
- 1 pound of Canned Straw Mushrooms has 1.8 times more Iron, more Sodium, 1.3 times more Zinc and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.1 times more Calcium, 4.7 times more Copper, 8.9 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus and 6.9 times more Potassium than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 12.1 times more Energy, 35.1 times more Fat, 34.9 times more Saturated Fat, 17.7 times more Omega 6, 8.8 times more Carbohydrate and 1.6 times more Protein than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 6