Nutrient Comparison: Canned Straw Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Acorns:
- 14 oz of Raw Acorns contain 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Acorns:
- 14 ounces of Canned Straw Mushrooms have 1.8 times more Iron, more Sodium, 1.3 times more Zinc and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 4.7 times more Copper, 8.9 times more Magnesium, 13.6 times more Manganese, 1.3 times more Phosphorus and 6.9 times more Potassium than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.1 times more Energy, 35.1 times more Fat, 34.9 times more Saturated Fat, 17.7 times more Omega 6, 8.8 times more Carbohydrate and 1.6 times more Protein than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 6