Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Boiled Red Kidney Beans?
Stir-Fried White Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Boiled Red Kidney Beans:
100 calories of Stir-Fried White Mushrooms have 2.9 times more Vitamin B1, 39 times more Vitamin B2, 33.7 times more Vitamin B3, 32.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Boiled Red Kidney Beans:
100 calories of Stir-Fried White Mushrooms have 5.9 times more Copper, 3.6 times more Phosphorus, 4.8 times more Potassium, 56.6 times more Selenium, 29.3 times more Sodium, 2.6 times more Zinc and 6.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.4 times more Iron and 2.1 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 7.3 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6