Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Stir-Fried White Mushrooms have 8 times more Vitamin B2, 6.9 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Stir-Fried White Mushrooms have 1.2 times more Copper, 11.6 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 11.8 times more Iron, 4.1 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.