Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Boiled Red Kidney Beans:
- 1 pound of Stir-Fried White Mushrooms has 8 times more Vitamin B2, 6.9 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Boiled Red Kidney Beans:
- 1 pound of Stir-Fried White Mushrooms has 1.2 times more Copper, 11.6 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 11.8 times more Iron, 4.1 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 4.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.