Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Canned Mushrooms:
Stir-Fried White Mushrooms have 22 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin D per 1 lb.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Canned Mushrooms:
Stir-Fried White Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 35.4 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stir-Fried White Mushrooms have 1.9 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.