Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Roasted Sunflower Seeds
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Roasted Sunflower Seeds?
Stir-Fried White Mushrooms VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Roasted Sunflower Seeds:
100 calories of Stir-Fried White Mushrooms have 20.3 times more Vitamin B1, 42.1 times more Vitamin B2, 12.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
Both Stir-Fried White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Roasted Sunflower Seeds:
100 calories of Stir-Fried White Mushrooms have 3.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 10.4 times more Potassium, 3.9 times more Selenium, 89.5 times more Sodium, 2.4 times more Zinc and 1699.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 3.8 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 5.8 times more Saturated Fat and 9.2 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Stir-Fried White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.