Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Roasted Sunflower Seeds:
Stir-Fried White Mushrooms have 1.9 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 19.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Stir-Fried White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Roasted Sunflower Seeds:
Stir-Fried White Mushrooms have 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 6.3 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 44.9 times more Manganese, 11 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium and 9.3 times more Zinc than Stir-Fried White Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 22.4 times more Energy, 150.9 times more Fat, 130.5 times more Saturated Fat, more Omega 3, 204.9 times more Omega 6, 6 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 5.4 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.