Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Oil Roasted Sunflower Seeds:
Stir-Fried White Mushrooms have 1.7 times more Vitamin B2 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B5, 18.9 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Stir-Fried White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Oil Roasted Sunflower Seeds:
Stir-Fried White Mushrooms have 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 6.2 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 44.3 times more Manganese, 10.8 times more Phosphorus, 5.6 times more Selenium and 9.1 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 155.5 times more Fat, 176.7 times more Saturated Fat, more Omega 3, 213.8 times more Omega 6, 5.7 times more Carbohydrate, more Sugars, 5.9 times more Fiber and 5.6 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.