Oil Roasted Almonds have 31.9 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Oil Roasted Almonds?
Cooked Frozen Mustard Greens VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Oil Roasted Almonds:
100 calories of Cooked Frozen Mustard Greens have more Vitamin A, 13.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 29.2 times more Vitamin B6, 82.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Oil Roasted Almonds:
100 calories of Cooked Frozen Mustard Greens have 11.1 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 4.7 times more Selenium, 798.7 times more Sodium, 2.1 times more Zinc and 1070.2 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have more Omega 3, 5.6 times more Carbohydrate, 2.2 times more Sugars, 8.5 times more Fiber and 3.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.9 times more Fat, 10.1 times more Saturated Fat and 17.6 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3