Nutrient Comparison: Cooked Frozen Mustard Greens VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Oil Roasted Almonds:
- 100 grams of Cooked Frozen Mustard Greens have more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 14.7 times more Vitamin B2, 14.2 times more Vitamin B3, 14.3 times more Vitamin B5 and 19.2 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Oil Roasted Almonds:
- 100 grams of Cooked Frozen Mustard Greens have 33.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.9 times more Calcium, 16.5 times more Copper, 3.3 times more Iron, 21.1 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 31.9 times more Energy, 220.7 times more Fat, 323.7 times more Saturated Fat, 563.3 times more Omega 6, 5.7 times more Carbohydrate, 14.2 times more Sugars, 3.8 times more Fiber and 9.4 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Mustard Greens as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.