Comparing Nutrients in 100 calories Cooked Frozen Mustard GreensVS Brazilnuts
Weight per 100 calories
Cooked Frozen Mustard Greens
526g
Brazilnuts
15g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Brazilnuts?
Cooked Frozen Mustard Greens VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Brazilnuts:
100 calories of Cooked Frozen Mustard Greens have more Vitamin A, 2.2 times more Vitamin B1, 52.5 times more Vitamin B2, 30.3 times more Vitamin B3, 37.1 times more Vitamin B6, 110.4 times more Vitamin B9, 683.8 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Brazilnuts:
100 calories of Cooked Frozen Mustard Greens have 21.9 times more Calcium, 16 times more Iron, 8.3 times more Manganese, 7.3 times more Potassium, 289 times more Sodium, 1.7 times more Zinc and 951.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 92.1 times more Selenium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 21.2 times more Omega 3, 9.2 times more Carbohydrate, 4.8 times more Sugars, 12.9 times more Fiber and 5.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Fat, 35.8 times more Saturated Fat and 29.3 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate