Nutrient Comparison: Cooked Frozen Mustard Greens VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Brazilnuts:
- 100 grams of Cooked Frozen Mustard Greens have more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 19.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1, 11.5 times more Vitamin B5 and 4.2 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Brazilnuts:
- 100 grams of Cooked Frozen Mustard Greens have 27.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Calcium, 30.1 times more Copper, 2.2 times more Iron, 28.9 times more Magnesium, 4.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 34.7 times more Energy, 268.4 times more Fat, 1241.1 times more Saturated Fat, 1.6 times more Omega 3, 1015.1 times more Omega 6, 3.8 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6