Nutrient Comparison: Cooked Frozen Mustard Greens VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Brazilnuts:
- 1 pound of Cooked Frozen Mustard Greens has more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 19.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.4 times more Vitamin B1, 11.5 times more Vitamin B5 and 4.2 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Brazilnuts:
- 1 pound of Cooked Frozen Mustard Greens has 27.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Calcium, 30.1 times more Copper, 2.2 times more Iron, 28.9 times more Magnesium, 4.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 34.7 times more Energy, 268.4 times more Fat, 1241.1 times more Saturated Fat, 1.6 times more Omega 3, 1015.1 times more Omega 6, 3.8 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6