Nance, canned, syrup, drained has 1.3 times more energy per 100g than Frozen Nance. It has average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Frozen Nance?
Nance, Canned, Syrup, Drained VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Frozen Nance?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Frozen Nance:
100 kcal of Frozen Nance contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.1 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B3 and Vitamin B6
Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Frozen Nance:
100 kcal of Frozen Nance contain 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Nance contain similar levels of Copper per 100 calories.
Both Nance, canned, syrup, drained as well as Frozen Nance lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.4 times more Sugars and 1.3 times more Fructose than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Fiber than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Nance, canned, syrup, drained as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.