Comparing Nutrients in 100 calories Frozen NanceVS Frozen Naranjilla Pulp
Weight per 100 calories
Frozen Nance
137g
Frozen Naranjilla Pulp
400g
Frozen Nance has 2.9 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Naranjilla Pulp?
Frozen Nance VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Frozen Nance vs Frozen Naranjilla Pulp:
100 calories of Frozen Nance have 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.6 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Frozen Naranjilla Pulp provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Nance as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Frozen Naranjilla Pulp:
100 calories of Frozen Nance have 2 times more Calcium and 1.3 times more Manganese than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.2 times more Zinc and 3.4 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.6 times more Fructose and 2.3 times more Fiber than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Sugars and 1.9 times more Protein than Frozen Nance.
Both Frozen Nance and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein