Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Boiled Broccoli
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Broccoli?
Frozen Naranjilla Pulp VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Boiled Broccoli:
100 calories of Frozen Naranjilla Pulp have 3.7 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2 times more Vitamin A, more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 25.7 times more Vitamin B9, 14.5 times more Vitamin C, 1.4 times more Vitamin E and 6.9 times more Vitamin K than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Boiled Broccoli:
100 calories of Frozen Naranjilla Pulp have 1.5 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.9 times more Selenium, 7.3 times more Sodium and 3.2 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 3.8 times more Sugars and 2 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.1 times more Fiber and 3.9 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.