Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Boiled Carrots
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Carrots?
Frozen Naranjilla Pulp VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Boiled Carrots:
100 calories of Frozen Naranjilla Pulp have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 21.7 times more Vitamin A, more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Boiled Carrots:
100 calories of Frozen Naranjilla Pulp have 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.7 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Sodium and 1.4 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Carrots contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 1.5 times more Sugars and 4 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.