Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Boiled Broccoli
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Boiled Broccoli
286g
Organic FLAX PLUS flakes have 10 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Boiled Broccoli?
Organic FLAX PLUS Flakes VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 4.8 times more Vitamin B1, 123 times more Vitamin B2, 25.1 times more Vitamin B3, 88 times more Vitamin B5, 66.7 times more Vitamin B6, 180 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 4703.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 7.3 times more Calcium, 6.8 times more Copper, 7.5 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 8.9 times more Selenium, 14.5 times more Zinc and 262.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Broccoli contain similar levels of Iron and Sodium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 1.3 times more Omega 3 and 2.9 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6