Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Boiled Broccoli:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 6.7 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 470.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Boiled Broccoli:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.4 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium and 11.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Zinc and 26.3 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Boiled and Drained Broccoli have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 10 times more Energy, 13.3 times more Fat, 7.8 times more Saturated Fat, 12.6 times more Omega 3, 29.5 times more Omega 6, 10.5 times more Carbohydrate, 8.8 times more Sugars, 5 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.