Nectarines VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Nectarines vs Cooked Frozen Carrots:
- 100 calories of Nectarines have 2.3 times more Vitamin B3 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 59.2 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 7.4 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw Nectarines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, more Selenium, more Sodium and 2.4 times more Zinc than Raw Nectarines.
- Both Nectarines and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nectarines have 1.6 times more Sugars, 4.1 times more Fructose and 1.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 26.2 times more Omega 3, 3.1 times more Omega 6 and 2.3 times more Fiber than Raw Nectarines.
- Both Nectarines and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6