Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Oheloberries
Weight per 100 calories
Cooked Frozen Carrots
270g
Oheloberries
357g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oheloberries?
Cooked Frozen Carrots VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oheloberries?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oheloberries:
100 calories of Cooked Frozen Carrots have 15.2 times more Vitamin A and 1.3 times more Vitamin B1 than Oheloberries.
While 100 kcal of Raw Oheloberries contain 1.3 times more Vitamin B2 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oheloberries provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oheloberries:
100 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Potassium and 44.6 times more Sodium than Oheloberries.
While 100 kcal of Raw Oheloberries contain 1.4 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Frozen Carrots and Raw Oheloberries have similar amounts of macro-nutrients per 100 kcal
Both Cooked Frozen Carrots and Oheloberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.