Comparing Nutrients in 100 calories Cooked NopalesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Nopales
667g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Cooked Nopales no Salt, which is average in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Canned Red Kidney Beans with Liquids?
Cooked Nopales VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Nopales have more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, 35.8 times more Vitamin C and 6.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Nopales no Salt.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Nopales have 30.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 4.1 times more Potassium, 3.4 times more Selenium, 1.8 times more Zinc and 6.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 3.3 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.