Comparing Nutrients in 100 calories Cooked NopalesVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Nopales
667g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Royal Red Kidney Beans?
Cooked Nopales VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Royal Red Kidney Beans:
100 calories of Cooked Nopales have more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1 and 6 times more Vitamin B9 than Cooked Nopales no Salt.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Royal Red Kidney Beans:
100 calories of Cooked Nopales have 27.5 times more Calcium, 1.3 times more Iron, 7.5 times more Magnesium, 8.1 times more Manganese, 3.2 times more Potassium, 4.8 times more Selenium, 33.7 times more Sodium, 1.7 times more Zinc and 173.8 times more Water than Royal Red Kidney Beans.
Both Cooked Nopales and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.2 times more Carbohydrate and 1.8 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.