Nutrient Comparison: Cooked Nopales VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Royal Red Kidney Beans:
- 1 pound of Cooked Nopales has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 6 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 131 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Royal Red Kidney Beans:
- 1 pound of Cooked Nopales has 1.3 times more Calcium and 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 20.4 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 25.4 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 21.9 times more Energy, 76 times more Omega 3, 17.8 times more Carbohydrate, 12.5 times more Fiber and 18.8 times more Protein than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Cooked Nopales no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.