Comparing Nutrients in 100 calories Cooked NopalesVS Roasted Almonds
Weight per 100 calories
Cooked Nopales
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Roasted Almonds?
Cooked Nopales VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Roasted Almonds:
100 calories of Cooked Nopales have more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 18.6 times more Vitamin B5, 19.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Cooked Nopales no Salt.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Nopales no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Roasted Almonds:
100 calories of Cooked Nopales have 24.4 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 14 times more Selenium, 265.8 times more Sodium, 2.5 times more Zinc and 1560.1 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 6.2 times more Carbohydrate, 9.2 times more Sugars, 7.3 times more Fiber and 2.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.4 times more Fat, 17.1 times more Saturated Fat and 17.1 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Cooked Nopales no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.