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Comparing Nutrients in 5 ounces Cooked NopalesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cooked Nopales
28%
2%
70%
Roasted Almonds
13%
74%
13%
5 oz ▼

Macro Nutrients

0.73%21.3kcal
Energy
29.2%848kcal
21.3 kcalvs848 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.073%0.071g
Fat
76.8%74.5g
0.071 gvs74.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g
Saturated Fat
18%5.8g
0.009 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
0.89%0.014g
0.003 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
108%18.3g
0.027 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.58%4.65g
Carbohydrate
23%29.8g
4.65 gvs29.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.02%0.014g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.014 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.73g
NA gvs6.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
40.7%15.5g
2.83 gvs15.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
53%29.7g
1.9 gvs29.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.46%31μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg
Vitamin B1
9.1%0.11mg
Thiamine
0.016 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
131%1.7mg
Riboflavin
0.057 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.62%0.42mg
Vitamin B3
32.2%5.16mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs5.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg
Vitamin B5
9.1%0.46mg
Pantothenic acid
0.21 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B6
15%0.19mg
Pyridoxine
0.095 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg
Vitamin B9
19.5%78μg
Folates and Folic Acid
4.25 μgvs78 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.35%7.5mg
Vitamin C
0%0mg
Ascorbic acid
7.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
226%34mg
Tocopherols and Tocotrienols
0 mgvs34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.02%7.23μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.23 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23.2%232mg
Calcium
38%380mg
232 mgvs380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
173%1.56mg
0.069 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.86%0.71mg
Iron
66%5.3mg
0.71 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.6mg
Magnesium
94%395mg
66.6 mgvs395 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg
Manganese
138%3.16mg
0.58 mgvs3.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg
Phosphorus
95%668mg
22.7 mgvs668 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.13%276mg
Potassium
29.7%1011mg
276 mgvs1011 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
5.15%2.83μg
0.99 μgvs2.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.9%28.3mg
Sodium
0.28%4.25mg
28.3 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg
Zinc
42.7%4.7mg
0.3 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
0.092%3.4g
134 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cooked Nopales vs Roasted Almonds:
Comparing minerals per 5 ounces for Cooked Nopales vs Roasted Almonds:
Comparison of macro-nutrients per 5 ounces:



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