Lets compare vitamin content per 5 ounces of Roasted Almonds vs Green Cauliflower:
Dry Roasted Almonds have 11.7 times more Vitamin B2, 5 times more Vitamin B3 and 597.5 times more Vitamin E than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Green Cauliflower have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Green Cauliflower:
Dry Roasted Almonds have 8.1 times more Calcium, 26.8 times more Copper, 5.1 times more Iron, 14 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 5.2 times more Zinc than Raw Green Cauliflower.
While Raw Green Cauliflower contains 7.7 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 19.3 times more Energy, 175.1 times more Fat, 87.1 times more Saturated Fat, 446.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 7.1 times more Protein than Raw Green Cauliflower.
While Raw Green Cauliflower contains 10.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.