Nutrient Comparison: Roasted Almonds VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Green Cauliflower:
- 14 ounces of Roasted Almonds have 11.7 times more Vitamin B2, 5 times more Vitamin B3 and 597.5 times more Vitamin E than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Green Cauliflower:
- 14 ounces of Roasted Almonds have 8.1 times more Calcium, 26.8 times more Copper, 5.1 times more Iron, 14 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 5.2 times more Zinc than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 37.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 19.3 times more Energy, 175.1 times more Fat, 87.1 times more Saturated Fat, 446.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 7.1 times more Protein than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 10.4 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6