Nutrient Comparison: Roasted Almonds VS Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Green Cauliflower:
- 1 kilogram of Roasted Almonds has 11.7 times more Vitamin B2, 5 times more Vitamin B3 and 597.5 times more Vitamin E than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Green Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Green Cauliflower:
- 1 kilogram of Roasted Almonds has 8.1 times more Calcium, 26.8 times more Copper, 5.1 times more Iron, 14 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 5.2 times more Zinc than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 37.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 19.3 times more Energy, 175.1 times more Fat, 87.1 times more Saturated Fat, 446.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 7.1 times more Protein than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 10.4 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy and Omega 6