Comparing Nutrients in 300 calories Roasted AlmondsVS Green Cauliflower
Weight per 300 calories
Roasted Almonds
50.2g
Green Cauliflower
968g
Roasted Almonds have 19.3 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Green Cauliflower?
Roasted Almonds VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Green Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Green Cauliflower:
300 calories of Roasted Almonds have 31 times more Vitamin E than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain more Vitamin A, 20 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 41.8 times more Vitamin B5, 31.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Green Cauliflower:
300 calories of Roasted Almonds have 1.4 times more Copper than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 2.4 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 8.1 times more Potassium, 5.8 times more Selenium, 147.9 times more Sodium, 3.7 times more Zinc and 718.7 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.1 times more Fat, 4.5 times more Saturated Fat and 23.1 times more Omega 6 than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 200.6 times more Omega 3, 5.6 times more Carbohydrate, 12 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Green Cauliflower provide inadequate amounts of Omega 6