Nutrient Comparison: Roasted Almonds VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Green Cauliflower:
- 5 ounces of Roasted Almonds have 12 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Green Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Green Cauliflower:
- 5 ounces of Roasted Almonds have 8.4 times more Calcium, 27.5 times more Copper, 5.2 times more Iron, 14.7 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 5.3 times more Zinc than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 37.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.7 times more Energy, 169.5 times more Fat, 95.2 times more Saturated Fat, 431.5 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 10.7 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6