Comparing Nutrients in 100 calories NopalesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Nopales
625g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Raw Nopales, which is average in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Canned Red Kidney Beans with Liquids?
Nopales VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Nopales vs Canned Red Kidney Beans with Liquids:
100 calories of Nopales have more Vitamin A, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.4 times more Vitamin B6, 58.9 times more Vitamin C and 6.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Nopales.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nopales vs Canned Red Kidney Beans with Liquids:
100 calories of Nopales have 28.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 5 times more Potassium, 3.2 times more Selenium, 2 times more Zinc and 6.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 2.4 times more Sodium than Raw Nopales.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 3.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Raw Nopales.
Both Nopales and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.