Comparing Nutrients in 100 calories NopalesVS Royal Red Kidney Beans
Weight per 100 calories
Nopales
625g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Nopales, which is high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Royal Red Kidney Beans?
Nopales VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Nopales vs Royal Red Kidney Beans:
100 calories of Nopales have more Vitamin A, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 42.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Raw Nopales.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Royal Red Kidney Beans:
100 calories of Nopales have 25.7 times more Calcium, 1.4 times more Iron, 7.7 times more Magnesium, 8.5 times more Manganese, 3.9 times more Potassium, 4.5 times more Selenium, 33.2 times more Sodium, 1.9 times more Zinc and 162.6 times more Water than Royal Red Kidney Beans.
Both Nopales and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.8 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 than Raw Nopales.
Both Nopales and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.